This time of year everybody is talking or hearing about goals. This is to be expected and I get it. A new year is a chance to reflect on where we are and want to be in life. It is normal to make these (collapse in 30 days) lists of things we will start doing in our lives. But no need to be normal. Be great. Success really does start small. So instead of making huge promises to ourselves and others try taking a step back at the beginning of this New Year  to have gratitude, listen to our heartbeats, and find our focus. I often start the year this way and this is how it works… Have Gratitude Act like you care. Show some respect for today and everyday. Let’s be thankful for life. A new day/new year is gracefully granted to us on purpose, by no mistake. EVERY day we are here for a good reason. Please, show the world why you are here. Listen To Our Heartbeat Know what keeps you going and what works for you. Whether it be family, a relationship, your education, work, fitness, a natural talent (and spiritual), or whatever else… Continue to flow in the good things you already started that mean the most to you. Find Our Focus Look around you then look within you. If you see anything you can change, do it! Be honest with yourself. Two-things happen if you do this. First of all, you will have something to do all the time, this whole year. Secondly, you will be discovering and rediscovering your life on a regular. Personally, I can’t wait to keep Focus Fridayz poppin’. HAPPY SOFLY New Year ! Feel free to share what you think or how you start your new year. -Much Love